Groups

Groups

LGBTQ+ Women

The LGBTQ+ Women’s Process Group is for any woman or femme person – whatever that means to you – identifying within LGBTQQPK+ communities. In this space we will process unique mental health needs and learn more about how our internal experiences affect our intimate relationships. All backgrounds, styles, spectrums, and presentations are welcome.

Topics of discussion may include, but are not limited to:
- trauma
- anxiety
- LGBTQ+ identity formation
- life adjustments and transitions
- depression
- relationship distress
- family conflict
- internalized oppressions
- shame

WEDNESDAYS 7:15 PM - 8:30 PM

For more information, contact me here.

 
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DBT Skills

The DBT skills groups at Suzanne Wallach Psychotherapy are part of the comprehensive DBT program, which includes: DBT skills groups, individual therapy, phone coaching, and a DBT consultation team. The group focuses on the four modules of DBT: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Adult Skills Groups:
• Mondays at 7 pm
• Tuesdays at 7:30 pm
• Thursdays 7 pm
• Fridays at 11 am

Adolescent Skills Group:
• Wednesdays at 7 pm